About our classes

We have 3 class studios and a functional training zone providing over 90 classes per week. The Main Studio where you will find all of our high impact classes, the Gallery Studio that hosts many of our Yoga and Pilates classes, the Energy Studio which is a dedicated studio for Keiser Cycle and the OMNIA training zone for our small group functional training classes.

Classes Timetable

Use the timetable below to ensure you never miss a class again.

Classes

  • BODY ATTACK™ Click to watch

    The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

  • BODY BALANCE™ Click to watch

    A choreographed toning and relaxation class using techniques from Pilates, Yoga and Tai Chi to increase flexitility, mobility and muscle strength.

  • BODY COMBAT™ Click to watch

    The fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, Tai Chi and Muay Thai.

  • BODY PUMP™ Click to watch

    BODY PUMP™ is the original Les Mills™ barbell class that will sculpt, tone and strengthen your entire body.

Academy Classes

  • Abs Blast

    Strengthen and stabilise your core stability.

  • Aerobics

    Aerobics is a traditional class that includes a variety of choreographed moves that will raise your heart rate to give you a full body workout.

  • Aquafit

    A water-based aerobics workout that features woggles and aqua mitts.

  • Body Conditioning

    A low impact strength and conditioning exercise class.

  • Bootcamp

    Mixing traditional aerobic and body weight exercises with interval and strength training, Bootcamp is designed to resemble a military boot camp.

  • Boxercise

    A high-intensity exercise class that utilises partner pad work.

  • Circuit Training

    Circuit training is a fast paced class that comprises of different exercises completed one after the other to work your entire body.

  • Keiser Cycle

    Keiser Cycle continues to be one of the hottest trends in the fitness industry. Enlivened by athletic racing, interval training and visualisation.

  • Kettlercise®

    Kettlercise is the single most effective Kettlebell fat burning workout designed to shape and sculpt your body for rapid fat loss and a lean, toned body.

  • Metafit™

    Metafit™ is the original 30-minute, non-choreographed, bodyweight-only HIIT workout. Metafit™ can be used as a group studio class, Bootcamp or a one-to-one training session. It’s tough, that’s why it gets results!

  • Omnia

    A full body workout that utilises the functional equipment in the gym.

  • Pilates

    This class focuses on slow, controlled methods to tone the body, targeting the deep postural muscles, strengthening from within to improve posture and general wellbeing.

  • Hatha Yoga

    A form of Yoga that combines static poses with dynamic sequences, to achieve relaxation and a harmonious state of being.

  • Satyananda Yoga

    Satyananda Yoga uses postures to balance the body, breathing practises and meditation to calm and focus the mind.

  • Zumba

    The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

  • Zumba Gold®

    Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant.

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Club Opening Times

  • Monday to Thursday6:30am - 10:00pm
  • Friday6:30am - 9:00pm
  • Saturday and Sunday8:00am - 8:00pm