ACADEMYGYM
The Academy Gym In Harrogate
The Academy's Gym in Harrogate offers 5,000 square feet of hi-tech fitness equipment to provide the ultimate workout in an inspiring and motivating environment, supported by our qualified fitness advisors and trainers.
Each piece of cardiovascular equipment has its own personal TV offering you the choice of TV, radio and music to help keep you motivated you while you train.
Whether you are looking to stay toned, lose weight or build muscle, The Academy's health and fitness team can set you on the right track to give you the best possible chance to achieve your goals, whilst remaining on-hand and accessible for help and advice along the way.
The excellent facilities are combined with a full range of extra services to provide you with everything for a successful health and fitness programme.
Wellness System
The Wellness System state-of-the-art technology makes working out more satisfying and more fun for you, our members.
The Wellness System allows the fitness staff to design up to eight individual exercise programmes to give you variety and for you to keep track of your workouts and monitor your progression. The system also provides feedback about your training, with much of the information being gathered automatically from your own TGS Key. After completion of your workout you can see how many calories you have burned, the amount of weight you have lifted and distances you have travelled.
By inserting the TGS Key, exercise machines are automatically set for you, adjusting distance, speed and workload. It even sets limits in some cases, so that if you have any physical difficulties you won't overtax yourself. As you progress through your workouts, the information is recorded in the Wellness System.
The system also provides exercise videos and pictures on proper exercise technique and stretching. Information, such as blood pressure, weight and body composition can be recorded too. All the information gathered can be used to create and print out charts and graphs indicating your progress and can be used to encourage you and highlight any adjustments required to your current exercise programmes.
To find out more information click here to view the FAQs.
Gym Appointments
The following types of appointment can be made with a gym instructor with no extra charge on top of your membership:
- Gym induction
- Goal setting
- All programme show-rounds
- Programme review
- Fitness tests, including body fat and blood pressure checks
- Power Plate taster session (one per member)
- Initial Personal Training and/or nutrition consultation
- All studio classes unless otherwise indicated on the timetable
Click here to find out more about Fitness Programming.
Downloads
Click here to download a food diary.
Click here to download a healthly eating pack.
