ACADEMYFITNESS
Dance Studios & Zumba Classes In Harrogate
The Academy Dance Studios combine a sprung maple floor with air conditioning to give you the best of workout environments, offering a very comprehensive timetable of over 65 classes per week to suit all ages and abilities.
If you would like more information about any of our classes, or to make a booking, please call
T: 01423 524052 Ext: 2
Studio Classes
All classes are led by qualified staff and most are free to members.
To download the latest Studio timetable please click here.
Click here to download the latest Children's Pool and Gym timetable.
BODYBALANCE™
A fusion of Yoga, Tai Chi and Pilates in a workout that develops flexibility and strength and leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Click here for more about BODYBALANCE™
BODYCOMBAT™
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Click here for more about BODYCOMBAT™
BODYJAM™
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre and get high on the feeling of dance.
Click here for more about BODYJAM™
BODYPUMP™
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Click here for more about BODYPUMP™
Zumba®
Zumba is a Latin inspired dance-fitness class. It incorporates Latin and world styles of dance creating a dynamic, exciting and effective fitness system! Join out Zumba classes in Harrogate today!
20 / 20 / 20
Energy cycling, bodyweight interval training, Kettlebells, ViPR and dynamic core conditioning combine in 20 minute segments to create one big circuit – the perfect way to start the day!
Aerobics
A high energy choreographed workout. Instructors have their own style with difficulty levels as indicated on the timetable.
AOB / Body Conditioning / Body Styling
A low impact combination of choreographed workout and conditioning exercises. May include a short cardio session.
Aquafit
A low impact aerobic water based class designed to condition and tone the body. Lots of fun too.
Boxing
Technical pad work for fitness! Be prepared for drills, box specific moves and core work!
Circuit Training
Exercises are based in a station format as you move around for set time periods. There are high and low impact alternatives.
Crunch Time / Core! What a Workout
A conditioning workout aimed at the core muscles with flexi bars, fitballs and mat work.
Evergreen Fitness Classes
Specialised fitness for the mature age group, who are still young and evergreen at heart! Classes combine aerobic exercise with moves designed to enhance stability, strength and co-ordination.
Fitness Ballet
Simple ballet moves to tone, strengthen and elongate your muscles. No ballet or dance experience necessary. Please wear socks.
Intro Classes
From time to time we will endeavour to run Introduction classes for new and/or existing members. These classes will be short in duration with emphasis placed on trying something new, service and technique.
Junior Circuits
Circuit Training class for 9-11 year olds. This class is a mixture of cardio stations including running, skipping and step ups and body weight exercises, including press ups and sit ups.
Keiser Cycle
A non-impact, high-velocity, calorie burning workout on fixed wheel resistance indoor bikes. Water and towel a must!
Kettlercise™
A combination of basic moves to more advanced techniques, this is a high energy pulse raising class placing massive emphasis on the abs, glutes, arms and thighs, all with maximum effectiveness!
Kettle Blast
A 30-minute super fit, super charged workout of Kettlebell mania!
Kid Box
Technique, Team Work, Development and Social Interaction.
Legs, Bums & Tums
An all round body workout specialising in the use of weights and fitballs to sculpt the body, emphasizing the LBTs.
Classic Style Pilates (Joseph Pilates)
Developed by Joseph Pilates as a form of exercise in a confined space, classic style Pilates emphasises the balanced development of the body through core strength*, flexibility and awareness in order to support efficient and graceful movement.
* The balanced development of the deep and superficial muscles that stabilise, align and move the trunk of the body, especially the abdominals and muscles of the back.
Step
A medium impact total body workout featuring set routines using step block / risers.
Swing Cycle
A fusion of traditional energy cycling combined with a Kettlebell blast circuit on the end.
Tennis Fitness
Tennis specific fitness, cardio and core conditioning and exercises for joint stability. Bring a drink, a towel and warm layers. First session free, thereafter £3.50 per class. For more details, please contact Zoe Jeffrey on 07834 589107.
ViPR Ride
A new fusion class which combines traditional indoor cycling with one of the newest pieces of equipment to hit the fitness industry. The ViPR tool is used in a variety of exercises that bridges the gap between strength and functional movement. This high octane energy class will be sure to burn momentous calories and body fat, whilst mobilising and toning the body.
Hatha Yoga
The most common style of yoga in Europe. A mixture of gentle and stronger stretches breathing and relaxation. Suitable for all levels and abilities.
Satyananda Yoga
Referred to as the yoga of the head, heart and hands. Satyananda yoga aims to bring the body, mind and spirit together as a whole. Gentle and meditative, good for stress release and meditation.
Kids Yoga
Improves concentration, flexibility and inner calm whilst having fun in a non-competitive environment.
ZumbAtomic
ZumbAtomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love ZumbAtomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination.
