The Wellness System state-of-the-art technology makes working out more satisfying and more fun for you, our members.

The Wellness System allows the fitness staff to design up to eight individual exercise programmes for you to keep track of your workouts and monitor your progression. The system also provides feedback about your training, with much of the information being gathered automatically. After completion of your workout you can see how many calories you have used, the amount of weight you have lifted and distances you have travelled.

By inserting the TGS Key, exercise machines are automatically set for you, adjusting distance, speed and workload. It even sets limits in some cases, so that if you have any physical difficulties you won't overtax yourself. As you progress through your workouts, the information is recorded in the Wellness System.

The system also provides exercise videos on proper exercising and stretching. Information, such as blood pressure, weight and cholesterol levels, can be recorded too. All the information gathered can be used to create and print out charts and graphs - used to encourage you and make adjustments to exercise programmes.

To find out more information click here to view the FAQs.