The Academy Dance Studios combine a sprung maple floor with air conditioning to give you the best of workout environments, offering a very comprehensive timetable of over 65 classes per week to suit all ages and abilities.

Studio Classes

All classes are led by qualified staff and most are free to members.

Click here to download the latest Studio Timetable

Click here to download the latest Kids Studio Timetable

Body Balance

A choreographed toning and relaxation class combining techniques from Pilates and Yoga. Increase mobility, flexibility, and muscle strength.

Body Combat

Combines powerhouse moves and stances from a variety of martial arts. It's an empowering, athletic workout that will have you 'fighting fit' in record time!

Body Jam

A high energy choreographed dance class that combines the latest moves from Hip Hop, Funk, Latino, Disco and Broadway to make it a fun all over workout.

Body Pump

A choreographed non-impact workout using barbells and adjustable weights, aimed at all over muscle tone.

Aerobics/ Dance Aerobics

A high energy choreographed workout. Instructors have their own style with difficulty levels as indicated on the timetable.

Body Conditioning/ Body Biltz / Legs, Bums, Tums

A low impact combination of choreographed workout and conditioning exercises.

Boxercise

Aerobic and strength conditioning with boxing moves involved.

Step

A medium impact total body workout featuring set routines.

Circuit Training

Exercises are based in a station format as you move around for set time periods. There are high and low impact alternatives.

Indoor Cycling

A low impact group cycling class based in the Studio that simulates all the experiences of outdoor cycling. The ultimate calorie burner!

Pilates/Yoga

These classes are aimed at deeper muscle tone, suppleness and body awareness. Slower, controlled movements aim to stretch and strengthen your body.

Aquacise/Tone

Low impact aerobics and toning work in water.